Wednesday, January 21, 2015

Peanut porridge.

Jamaican Peanut porridge recipe. "Stammina parrige" hahaha!
Great for high protein dieters before or immediately after high intense work out.

2 cups roasted and deshelled peanuts
1 1/2 cups Coconut milk (sub with any whole, low fat, almond milk etc...)
1/4 cup supligen (a Caribbean meal replacement drink can be found at Caribbean markets)
2 cups water
2 tbls cornstarch or sub with 2 tbls cornmeal
1 tps cinnamon
1/2 tps nutmeg
Vanilla bean (half pod, removed from pod)
Pinch of salt
1/2 cup condensed milk( sub with your fave low calorie sweetner. Agave, honey, maple syrup etc...)
1/4 cup brown sugar
Chia seeds (optional)

In a medium saucepan over medium heat, bring salt and water to a boil.

With a blender, blend peanuts, Coconut milk, supligen, cinnamon, nutmeg, cornstarch and vanilla bean.
Pour peanut mixture into boiling water whisking constantly.
Cook for 10-15 mins on low/med heat.

Remove from heat and sweeten with condensed milk and sugar.

Serve hot with a side of your fave bread and light butter. Enjoy!

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